Organic - South America
Tahini (Sesame seeds) is exceptionally rich in iron, magnesium, manganese, copper, calcium, contain vitamin B1 and vitamin E.
Tahini's origins date back to native Persia under the name ardeh or "holy food". It is mentioned as an ingredient in recipes as old as the 13th century. However, some historians state that Tahini and the sesame seeds from which it is created have been used in ancient civilizations, even before the times of Persia. In Hindu legends and beliefs, tales are told in which sesame seeds represent a symbol of immortality. Sesame seed paste or Tahini is commonly used in Ayurveda, India's traditional medicine, which classifies the sesame seed as "sattvic" or pure. This is the best kind of food according to Ayurveda, because it nourishes and builds the body, mind, and soul. Tahini has been used in Middle Eastern and Indian food for centuries and has gracefully joined the dishes of the western world until recently, conquering the senses of all who taste it. Because everyone loves a glowing healthy body, we share some nutrition facts. Sesame seeds are exceptionally rich in iron, magnesium, manganese, copper, calcium, contain vitamin B1 and vitamin E. They also contain lignans, including sesamin, which are phytoestrogens with antioxidant and anti-cancer properties. Sesame seeds can additionally contribute to reduced levels of blood cholesterol since they contain phytosterols. The nutrients of sesame seeds are better absorbed if they are ground.