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Almonds

An incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Apricots

Apricots are a good source of fibre They also contain vitamins A, C and Iron.

Brazil Nuts

Brazil nuts are a seed within a seed. The seed pods of the tree are large round woody containers, resembling coconuts in size. Inside these are the nuts we know as brazils.

Cacao Nibs

Single origin, certified organic, fairly traded Raw Cacao Nibs from Satipo in the Peruvian Amazon.

Cacao Powder

Powdered from organic beans that are fermented, not roasted, this cacao has not been processed under high heat or cooking.

Cashews

Cashews are a great source of protein, fibre, vitamin B and many other nutrients.

Chia Seed

Chia is gluten free. It is super high in dietary fibre, making it great for digestion and healing digestion issues.

Chick Peas

The chickpea is a legume. It provides loads of fibre and antioxidants, supporting the digestive tract all the way through. Its seeds are high in protein.

Coconut Flakes

Coconuts are great for the immune system since they have anti-viral, anti-bacterial and anti-fungal properties.

Coconut Palm Sugar

Coconut sugar is a sugar produced from the sap of cut flower buds of the coconut palm.

Coconut Shreds

Shredded coconut with loads of flavour and texture. Easily processed into fine desiccate.

Cranberries

These cranberries are infused with organic cane juice and organic sunflower oil.

Dates - Medjool

Most people describe medjool dates as having a rich, almost caramel-like taste, and mentions of honey and cinnamon are also common.

Dates - Pitted

Dates provide more calories than most fruits, but they make a great substitute for processed sweets.

Figs

Figs are high in iron, folic acid and potassium.

Goji Berries

Goji berries have been found to contain numerous minerals and vitamins essential for the human body.

Hemp Seed

Our hemp seeds are ONLY to be purchased if you understand they may be used for external use only.

Lentils - Green

Green lentils can be pale or mottled green-brown in colour with a glossy exterior. They have a robust, somewhat peppery flavour.

Lentils - Red

Red lentils are a rich source of both soluble and insoluble dietary fibre.

Linseed

Linseed is one of the richest sources of valuable omega-3 fatty acids

Macadamia Nuts

Macadamia nuts contain 78 per cent monounsaturated fats and are high in protein, calcium, potassium, manganese and thiamin.

Mulberries

Refreshingly succulent, tart and sweet mulberries are indeed rich in numerous health benefiting flavonoid phyto-nutrients.

Oats - Rolled

Oats, via their high fibre content, are already known to help remove cholesterol from the digestive system.

Pecan Nuts

Pecans are packed with a wide range of vitamins, minerals, antioxidants and phytochemicals beneficial to health similar to fruit and vegetables.

Pepitas

Pepitas are the seeds of pumpkins or other squash. They are a good source of protein, iron, zinc, and magnesium.

Raisins

Having antioxidant properties, raisins help keep the blood clean and flowing, by getting rid of impurities.

Rice - Black

Also known as 'forbidden rice', black rice has been revered for centuries both for its attractive looks and perceived health benefits.

Rice - Brown

Brown rice and white rice have similar amounts of calories and carbohydrates. The main differences between the two forms of rice lie in processing and nutritional content.

Rice-Basmati-White

Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol.

Sesame Seed

Sesame seeds are a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fibre.

Sultanas

Sultanas are a good source of iron, potassium and selenium and also contain vitamin A and some vitamin B.

Sunflower Seeds

These cracked sunflower seeds contain significant amounts of vitamin E, magnesium and selenium.

Tahini

Tahini (Sesame seeds) is exceptionally rich in iron, magnesium, manganese, copper, calcium, contain vitamin B1 and vitamin E.

Walnuts

Walnuts are packed with a wide range of vitamins, minerals and phytochemicals beneficial to health.