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Almonds

An incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Brazil Nuts

Brazil nuts are a seed within a seed. The seed pods of the tree are large round woody containers, resembling coconuts in size. Inside these are the nuts we know as brazils.

Cashews

Cashews are a great source of protein, fibre, vitamin B and many other nutrients.

Macadamia Nuts

Macadamia nuts contain 78 per cent monounsaturated fats and are high in protein, calcium, potassium, manganese and thiamin.

Pecan Nuts

Pecans are packed with a wide range of vitamins, minerals, antioxidants and phytochemicals beneficial to health similar to fruit and vegetables.

Walnuts

Walnuts are packed with a wide range of vitamins, minerals and phytochemicals beneficial to health.